This was the first time that I did the advanced class. The guys are really good, but I think I held my own.

Single Leg Defense
A good defense that my training partner showed me was to push their head down, then step down with the leg. This doesn’t allow them to pick up the leg, and let’s you get your balance back.

Single Leg Takedown
Once you have a single leg, instead of swinging them all around it’s much easier to just put your head on their leg and push out to complete the single-leg.

Single Leg to Take Back
If you have a single-leg, basically treat the leg like an arm-drag. They called it a leg drag (no kidding). From there, look up behind their arm and take their back.