I went in for open mat on Sunday to Memphis, and rolled with the number of pretty high-level guys. I feel like I did pretty well, and even locked in some submissions.

Some of the biggest notes from the role were when I rolled with racks. I really need to get into a good position, and settle into the position. Do not just get into side control or crucifix, and then go right for a submission because I will get swept. Wait for the other guy to make a mistake and then capitalize on it. Rex is extremely good at waiting for a reaction and encountering from that.