We worked on triangle details, which should help me finish triangles (specifically in competition).



Basic Setup
Arch hips up off the mat
Shoot leg far past their head
Keep their posture broken with both arms on leg (not on foot)
Put other foot on mat or hip to push out and get an angle. Your leg should be parallel with their shoulders
Lock triangle with knee on ankle (not on foot)
Gable-grip around back of knee and their head
Should not take a lot of muscle to complete the move

Thread the Needle
Instead of shooting around their arm, pull their arm out and shoot leg up and over their shoulder
Cross legs immediately, and use arms to break posture
Will need to create a bigger angle with other foot
Finish the same

Closed Guard Knee Push
This was an interesting new variation that I see myself using often
Closed guard, opp has grip on pants
Cross-grip collar and sleeve, both on the arm not holding the pants
Shrimp out to side of pants hold
Push knee in and push away on their chest
Make sure to keep other leg up into their armpit so they don’t pressure down with it
The knee pressure will cause them to lose their grip
Shoot the leg pushing on them up and around their head
Complete the triangle as above